Once many years ago my folks bought me a track suit for Xmas, and I decided I would take up running as a form of exercise. Having learned most of what I knew about "training" from Rocky I, just before my inaugural jog I broke two raw eggs into a tall glass and drank them off.
I then spent 20 minutes on the front porch deciding whether to puke or not, finally saying "screw this nonsense" and going back to bed, where I curled up into a pained ball until my stomach settled.
It was years before I tried running again (currently, no joke, I do about five miles a day).
Now, this article explains why, other than a godawful taste, drinking raw eggs is a bad idea. It suggests instead quaffing a
..."liquid egg white" product, which is supposed to have all the protein and none of the salmonella.
Just in case anyone is tempted, or has pledged to "get into shape" in the new year.